Vital Stats: Mangum, Oklahoma

Prepare Wholesome Smoothies For Astonishing Fitness: Mangum

Globally, chronic diseases will be the cause thatGlobally, chronic diseases will be the cause that is leading of. However, it is possible to prevent up to 80% of them by eating healthy foods and living a lifestyle that is healthy. There are numerous studies that reveal increased intakes of vegetables and fruits can force away many diseases that are chronic. However, both in developed and developing nations people often neglect to eat the recommended 5 servings of fruit and vegetable daily. The study examined the effects of Green Smoothies being eaten every day over four weeks on blood pressure, health and quality of life. A Green Smoothie is a blend of fruits, greens and water. As the final sample, 29 volunteers participated in the random controlled study. Although there were no statistically significant blood pressure drops, the trend towards a lower waist circumference is encouraging and indicative of health risks. The research suggests that Green Smoothies may be a viable primary prevention strategy for chronic diseases. This may help to reduce health risks or reverse the results of chronic diseases. Over the past few decades scientific research has produced plenty of information about nutrition and health that is human. Many people are suffering from degenerative and chronic diseases, despite the fact that they eat healthy and food that is sufficient millennia. Those who were formerly plagued by malnutrition and nutritional deficiencies have been replaced by chronic diseases that are more common in wealthy and countries that are developed. This is due to improved economic health and the supply of prepared meals. Folks are now in a world of abundant food and can access food like never before, thanks to the advent of industrialization and farming.

Mangum, OK is found in Greer county, and has a community of 2698, and is part of the more metro area. The median age is 38.1, with 15.6% regarding the population under ten years of age, 12.6% are between 10-nineteen years of age, 12.8% of inhabitants in their 20’s, 11.6% in their 30's, 10.9% in their 40’s, 13% in their 50’s, 6.7% in their 60’s, 5.2% in their 70’s, and 11.5% age 80 or older. 51.8% of citizens are male, 48.2% female. 46% of inhabitants are reported as married married, with 23% divorced and 19.4% never married. The percentage of individuals confirmed as widowed is 11.6%.

The typical family unit size in Mangum, OK is 3.06 family members, with 63.5% being the owner of their particular houses. The mean home cost is $67463. For people paying rent, they pay out an average of $577 monthly. 42.3% of households have 2 sources of income, and an average household income of $38054. Median individual income is $21544. 25.3% of citizens live at or below the poverty line, and 21.9% are handicapped. 10.4% of residents are former members associated with military.