Basic Numbers: Junction City, AR

The typical family size in Junction City, AR is 2.52 family members, with 75.6% owning their very own residences. The average home value is $66636. For those people paying rent, they spend on average $758 monthly. 27.2% of homes have dual sources of income, and a median household income of $24902. Average individual income is $23773. 23.9% of town residents exist at or below the poverty line, and 20.2% are considered disabled. 6% of residents are ex-members of this armed forces of the United States.

The labor force participation rate in Junction City is 62.7%, with an unemployment rate of 4.9%. For people into the labor force, the common commute time is 20.8 minutes. 1.2% of Junction City’s residents have a graduate diploma, and 22.7% have a bachelors degree. For many without a college degree, 29.3% attended at least some college, 29.5% have a high school diploma, and only 17.3% have an education not as much as senior high school. 7.7% are not covered by medical health insurance.

Enticing Slimming For Wonderful Healthiness

The Best Green Smoothie Recipe Ever.The Best Green Smoothie Recipe Ever. Even green smoothies packed with healthy components like kale or bananas can quickly turn into sugar and calorie bombs if you are not careful. Every time, make use of this quick method to make a power smoothie that is healthy. When it comes to smoothie combinations that you can make in your blender, the sky is the limit. That you do not always have to stick to a recipe, but smoothies that are even green ingredients like kale or bananas may quickly turn into sugar and calorie bombs if you're not careful. So we've done the math you may have a super-healthy, tasty green smoothie every time for you so. Try one of our recommended green smoothie combinations below, as well as our other green smoothie recipes, or come up with your own favorite flavor. To get everything spinning in your blender, you'll need some liquid, but choose cautiously. Juices are heavy in sugar, even if they are 100% fruit juice. Frozen banana slices are a necessary for natural sweetness and always rich, creamy (not frigid) mouthfeel. Another advantage is that bananas are a low-cost fruit. Frozen good fresh fruit creates a crisp smoothie without the addition of ice crystals (certain blenders cannot handle ice cubes). Purchase frozen fruit or make your own. Add protein to your smoothie to make it last longer. Protein slows carbohydrate digestion, keeping you fuller for longer. To help achieve your daily veggie intake without overwhelming your smoothie, add 1 cup of greens. Add chia seeds or flaxseeds for a fiber and boost that is omega-3. Instead, nut butters can be added for healthy fats and a little more protein. Do you have a sweet tooth? 2 tsp is the maximum amount. a liquid sweetener such as maple syrup or nectar that is agave